Upping the exercise ante
Posted by admin | Posted in 30 minutes | Posted on 08-07-2011-05-2008
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How many of you out there are doing cardio exercise training for 30 minutes or more, five days a week? But that's what ACSM is saying should be the norm. If you don't do the five-day-a-week thing, then you should be doing some vigorous cardio training …
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Addison had her friends Sam over to play. he is such a good share-er and loaning us his exer-saucer. when he came over to play he was really excited to see it and recognized it immediately. they played together for more than 30 minutes …