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Actor and television host, Sugandha Garg, talks about staying fit and eating what she likes

Sugandha Garg is an actor who claims travelling is her passion, and proves it with the many peculiar and unusual expeditions that she wanders upon in her show, It happens Only in India. and she believes that the only way to keep fit through all her hectic travels is by following the age old tried and tested techniques of yoga. “I don’t think anything keeps you fit the way yoga does. I have tried everything there is out there. I have worked out in the gym, I have played tennis, squash and badminton, but there is nothing like yoga. It requires no equipment and can be done in your own personal space. Also, it is a very easily followed discipline and is very good for the general health and upkeep of the body,” she asserts.

In her extraordinary travels that lead her into the heart of our vast country, she encounters food that goes many steps beyond the great street food of the country. while she discovers monuments and crafts, textiles and cuisines, unimaginable customs and freaky traditions, she comes across and dines on the most uncanny of foods, some that barely make it under the category of the edible. she discovers recipes like emu egg omelettes, red ant chutneys, fried silkworms for breakfast and hunts one’s own rat for lunch. Add to that coffee processed from the droppings of a civet cat, and it’s a meal that could upset any tummy.

So ask her how she keeps her metabolism functioning properly on her excursions and she has a simple, one-line answer. “I have a little trick – it’s called Isabgol,” she says, explaining, “The food of a place tells a lot about the people living there, and if you don’t try the food you are really missing something. a journey cannot be complete without sampling the food of a place.” But staying healthy and fit at other times certainly calls for more than a laxative, although for the slim and trim Sugandha diets seem out to be an inconceivable proposition. “I am not emotionally built to go on a diet. You have to eat the food everywhere. Controlled diets and restricting or refraining is not for me,” she says, as she talks about the pervasive nature of the various diets that are floating about, saying, “Dieting is a terrible concept. especially for younger women who are taking it so seriously. You shouldn’t just blindly follow what others are doing. People need to start taking diets a little lightly.”

ScienceDaily (June 11, 2012) — A 25 year study in Northern Sweden, published in BioMed Central’s open access journal Nutrition Journal, is the first to show that a regional and national dietary intervention to reduce fat intake, decreased cholesterol levels, but a switch to the popular low carbohydrate diet was paralleled by in an increase in cholesterol levels. over the entire 25 year period the population BMI continued to increase, regardless of either diet, and both the increase in body mass and increased cholesterol levels are indicators of increased cardiovascular risk.

In the 1970′s it was noticed that the incidence of cardiovascular disease was higher in northern Sweden than anywhere else in the country and that for men it was amongst the highest in the world. The Västerbotten Intervention Programme (VIP) was set up in 1985 to address this and was later extended to include the entire country. The VIP included better food labelling, healthy information, cooking demonstrations and health examinations and counselling, including diet advice, and still continues today.

Evaluation of this program was combined with data from the WHO MONICA project which monitors cardiovascular disease risk factors. Researchers from Umeå University, University of Gothenburg, and The National Board of Welfare collaborated to review this information covering a 25 year period from 1986.

The impact of the VIP was clearly seen in the changing intake of fat and carbohydrate. by 1992 the fat intake for men had reduced by 3% for men and 4% for women and remained stable until 2005. Not only did fat intake reduce due to VIP but the types of fat changed, for example from butter to low fat spreads, which was mirrored by a decrease in cholesterol levels. after 2005 the levels of total and saturated fat intake began to increase, returning to levels above those in 1986, and the amount of complex carbohydrates eaten decreased. The timing of this matched the promotion of low GI diets in the media. consequently cholesterol levels began to once more increase despite the introduction of cholesterol lowering medication.

Prof Ingegerd Johansson, who led this research, commented, "The association between nutrition and health is complex. It involves specific food components, interactions among those food components, and interactions with genetic factors and individual needs. while low carbohydrate/high fat diets may help short term weight loss, these results of this Swedish study demonstrate that long term weight loss is not maintained and that this diet increases blood cholesterol which has a major impact on risk of cardiovascular disease."

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The above story is reprinted from materials provided by BioMed Central.

Note: Materials may be edited for content and length. for further information, please contact the source cited above.

Journal Reference:

1. Ingegerd Johansson, Lena Nilsson, Birgitta Stegmayr, Kurt Boman, Göran Hallmans and Anna Winkvist. Associations among 25-year trends in diet, cholesterol and BMI from 140,000 observations in men and women in Northern Sweden. Nutrition Journal, 2012 (in press)

Note: if no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Megan Cloherty, wtop.com

WASHINGTON – For anyone who has been on a diet, you know there are many tricks to sticking to it, including telling your friends that you’re dieting in the first place. a new app takes it a step further, broadcasting your late night cheating at the fridge to your social networks.

Virtual Fridge Lock is no joke. created by a Brazilian weight loss company called Meta Real to promote its diet program, the app works with a magnetic device attached to the dieter’s fridge door. It can sense when the door is opened and sends an alert to the app, which then publishes the moment on the dieter’s Facebook and Twitter accounts.

And it’s not subtle. a large yellow box pops up in the newsfeed with a red arrow pointing to the dieter’s profile picture.

The message reads, “This person just raided the fridge.”

Those who see the post are encouraged to reply with comments that condemn the person for his late night indulgence.

Keep in mind, a dieter signs up for the program and really can’t forget his diet with a giant red magnet attached to the fridge.

Some who commented on the article in The Daily Mail say they’d get around the possibility of embarrassment by keeping their snacks outside the fridge.

Only those on Meta Real’s diet plan (only available in Portuguese) can download the app that works in conjunction with the weight loss program.

Follow WTOP on Twitter.

(Copyright 2012 by WTOP. all Rights Reserved.)

A year-long follow-up.in this study, they only for a number of interest: over time, to grow fat dieters occupy large proportion?

Unfortunately, they get a surprising result: 41% of these people, and there are many more fat than before.Mann said, although this number makes many people feel depressed,

Why the diet will not use it

Weight management center of University of Pittsburgh founder Melly Furst agreed with Mann’s point of view.however, Furst also worry about this. let people think that diet is not important, she even worried that Mann report will make people lose lose enthusiasm.

First think, the change of life style is the most useful for weight loss plan, the diet is one of the essential aspects of.

She thinks, the basic problem is that, people usually put on a diet as a short-term

Why dieting to lose weight so difficult?the main problem is that people usually put on a diet to lose weight as isolated, single method.Diets are most vulnerable to social life influence, what are you doinghow to lose weight while pregnant, who you with these things will affect your diet planhow to lose weight on your face.especially in this life so fast for fast food and junk food society, want to change the way of life is not an easy thing.

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This article is39loseweightOriginal, without permission, may not be reproduced or excerpt!

With each day, people are growing aware of the problems they could encounter if they have excess fat on his or her body. this awareness has forced these phones seek measures which can help them in reducing as well as controlling the fat.the type of measure practiced around the globe is dieting. a diet refers to skipping dinners to reduce the amount of extra fat accumulated by the system. however, in this method essential elements are cut along with weight, leading to weakness as well as loss of energy.

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It’s a safe bet that all people want to be healthy and look good. somehow, though, this is where the desire and the actions part ways because most people fail at getting better health with dieting. we aren’t going to try to figure out what the reasons for this might be.

The only thing that we can do is attempt to educate you about what there is out there and what you can do. It is up to you to seek out the best information you can and then decide what you are going to do. So, obviously, we all have our own jobs to do and paths to choose.

The Paleo diet is something that you will have absolutely heard of by now. The main reason to talk about this diet is because it is unhealthy and it is a good way to lose weight. It is not advisable, however, that you follow the diet in its strictest form. You need to take care of your own needs. Dairy and grains, if you want them, for example, are perfectly healthy things to eat. But aside from these specific concerns, it is possible to teach your body how to burn fat through this diet. It’s a good idea to learn more about the Paleo diet and then integrate it in the ways that work best for you.

Probably one of the worst times for starting a new diet is when winter is winding down if you live in that kind of climate. there is so much pressure to lose weight to make yourself look better once the summer has arrived. It is important to remember that you need to be as patient with yourself as possible when you are starting out with the changes to your diet.

You already know this but the diet industry caters mostly to the impatient part of you. People drink energy drinks not just to give themselves more energy but to also increase their metabolism’s speed. Then there are diet pills that basically work on the same principle. if you would like to find more success, you should try to be patient and approach things carefully.

Considering the fact that the purpose for the diet it to lose a few pounds; body fat is the first place to attack. You need to understand what to do for your body to burn that excess fat. there is more than just one way to accomplish this with your diet. there are many foods that will burn body fat. It is not a good idea to go on a starvation diet; this will put your body into a protection mode. your metabolism will not operate at as high a speed as normal. When you eat more protein than usual, you will have a tendency to burn more body fat with your metabolism running at a higher rate of speed.

It honestly shouldn’t be a huge problem to find good and reliable information or instructions for using dieting to achieve natural health. The web, it should go without saying, has a tremendous amount of data, studies, information and research on it that you can use. if you are fed up with making small inroads with your dieting, then you know what you need to do.

Tags: diet, drink, food, health, healthy dieting choices, natural health

Body Dysmorphic Disorder Watch Video First Grader Survives Stroke Watch Video West Africa Food Crisis: A Cry For Help Watch Video Nathaniel had dysmorphic body disorder (BDD) — often called "broken mirror syndrome" — a form of obsessive compulsive

When asked if he's ever heard of body dysmorphic disorder, Magnotta says he'd only heard of it briefly. “I know it's people who look satisfactory & they think they look completely hideous,” he said. “Oh, God. When I look in the mirror now I see all the

Doctors say that people who tan all the time — tanorexics — may actually suffer from body dysmorphic disorder where people have a preoccupation with a perceived defect in their bodies & the focus becomes excessive. They moreover say that tanning can be

PROVIDENCE, RI – Rhode Island Hospital & Auburn University researchers found a link between restrictive food intake, or excessive dieting, & an increase in suicide attempts in people with Body Dysmorphic Disorder (BDD).

PROVIDENCE, RI – Rhode Island Hospital & Auburn University researchers found a link between restrictive food intake, or excessive dieting, & an increase in suicide attempts in people with Body Dysmorphic Disorder (BDD).

BRADFORD, England, may 21, 2012 /PRNewswire via COMTEX/ –A leading nutritional expert has called for more to be done by influential figures within the UK health and fitness industry after branding worrying obesity and diabetes levels as “freight trains running out of control”.

Dr John Berardi, who was recently in the UK attending the FitPro convention, is a prominent researcher in the field of exercise and nutritional science and he believes a greater emphasis needs to be placed on engaging with and educating people of all ages on the benefits of eating healthy and exercising on a regular basis.

Nearly a third of all children in the UK are now believed to be classified as overweight and just over a quarter of adults in England were classified as obese in 2010, highlighting how a major cultural problem is escalating.

Speaking in an exclusive interview with Predator Nutrition founder Reggie Johal, Dr Berardi said: “While the health and fitness industry in the UK always impresses me, as a health and fitness culture, the UK is doing just about as poorly as we are in North America.

“Personally, I split my time between the US and Canada, living part of the year in each country. and whether it’s the US, Canada, or the UK, we’re all struggling. Obesity and diabetes seem like freight trains running out of control.

“Of course, that’s not a fitness industry thing. instead, it has everything to do with the combination of sedentary labor, few natural opportunities for exercise and movement, huge access to high calorie, processed foods, and a tremendous amount of personal stress.

“Just telling people to eat less and exercise more doesn’t work. Sure, it theoretically could work. But it can be damn hard for some people to get moving in this direction.

“And the problem isn’t necessarily willpower. I know that’s hard to understand at first. But once you have a family to take care of, become a full-time member of a sedentary work force, and become responsible for meeting the needs of either young children or aging parents – and you have to do it all on a limited budget – does it become apparent why this is so hard for people.

“That’s why I’m so passionate about reaching people where they’re at. Honestly, the obesity epidemic isn’t going to be solved by the fitness industry unless we reimagine what it is we do. Because, right now, the industry is confined to the four walls of gyms and health clubs.

“It’s only when we’re willing reach out beyond fitness club walls and engage people at home, in their workplaces, and in the other places they spend time, that we’ll really have the impact we hope to.”

Predator Nutrition is a prominent UK sports nutrition retailer. Follow them on Twitter and Facebook, and circle them on Google+ to receive news of the latest offers and money-saving deals.

SOURCE Predator Nutrition

Copyright (C) 2012 PR Newswire. All rights reserved

I’ve written about one of the most common mistakes people make when they’re trying to lose fat, by doing slow and long-distance cardio.  I discussed the most effective type of cardio  that burns more fat.  another common mistake I see people make involves  nutrition.

That biggest mistake is dieting! That’s right—dieting is a big mistake.

People have tried one, two, or more diets in their attempt to lose weight.  If diets “work,” why do people have to try more than one?

Diets don’t work because psychologically, you start off with a negative action.  when you think  dieting, you start thinking about the food you have to “give up,” eating what you really don’t like, etc.  it doesn’t sound motivating at all.

Diets can be too restrictive or difficult to follow. Depending on the diet, some foods are forbidden, and the ones that are not might be foods you don’t like.

Diets dictate the exact amount of food you should eat, how many calories, what time you should eat, the percentage of calories coming from carbs, protein and fat, etc.

Diets  are generally not practical for everyday life.  Imagine having to weigh, measure and calculate everything you put in your mouth.   If you are a professional athlete who needs your body to be at optimal levels, then yes, you should be that detailed. However, being fastidious is not practical if you don’t rely on your body to earn a living.

The number one thing that will help you in your nutrition goals is to focus on adopting one healthy eating habit at a time.  far too often, people try to change too many habits at one time, which is a recipe for failure because behavioral changes take time to occur.  Adopt one habit and be consistent in observing it.  once you become consistent, add another to work on, and so on.

Here are three simple healthy eating habits to  get you on the right track for maximum fat loss.

1. take a multivitamin and a fish oil supplement.

2. Drink at least a liter of water a day, preferably two  liters.

3. Eat protein in all your meals.

Nutritional gaps

A multivitamin and fish oil supplement will help make up for the nutritional gaps in your diet. Don’t worry about which multivitamin to take; just work on taking it consistently everyday for now.

For fish oils, I prefer the liquid type, but if you don’t like the fishy taste, pills are fine.  Follow the recommendations on the label. the goal is to get you taking them consistently, daily.

Drink more water; it is likely you are not drinking enough.  A  saying goes—“If you are thirsty, you are already dehydrated.”  Don’t wait to get thirsty to drink water.

Drink water throughout the day. have a bottle of water on hand so it is readily available. People often mistake thirst for hunger. They eat even if they’re not really hungry, and this leads to excess calories.

Protein is an essential nutrient. Its function is not only to build muscles. Weight loss, increasing fat mobilization, and a reduction in cardiovascular risk are among the health benefits of increased protein intake.

The goal is to get protein from whole foods (chicken, fish, meat, etc.). If that is not possible, a protein supplement is a good option.

There are many different types of protein shakes, so don’t get stuck trying to figure out which one to get.  the goal is to have protein from whole foods with every meal, and if you can’t, a protein supplement will do.

Where to go from here?

Healthy nutrition habits will get you started on the right track, because they are simple and easy to observe.  the best start is to pick one of the habits and observe it consistently.

If you are able to do it everyday for one to two weeks, add the next habit.   In six weeks, you will have established a good nutrition foundation to achieve your health and fitness goals.

Filipino-American coach Randy Gruezo is the founder and president of No B.S. Fitness Solutions LLC, a New York City-based fitness consulting company. Visit www.nobsfitnesssolutions.com.

Dieting in pregnancy is safe for women and does not carry risks for the baby, a review of research has suggested.

The British Medical Journal analysis looked at the findings from 44 previous studies involving more than 7,000 women.

The London-based team said following a healthy diet – and not eating for two – prevents excess weight gain and cuts the risk of complications.

But current guidelines do not advocate dieting or weight monitoring.

The advice from the National Institute for Health and Clinical Excellence (NICE), published in 2010, says: “Dieting during pregnancy is not recommended as it may harm the health of the unborn child.”

However women are advised to aim to reach a healthy weight before conceiving.

Babies’ weights ‘unaffected’

Half the UK population are either overweight or obese and the rates are rising.

And in Europe and the US, between 20% and 40% of women gain more than the recommended weight during pregnancy.

High weights are linked to complications such as pre-eclampsia, diabetes and high blood pressure as well as early delivery.

This review, funded by the National Institute of Health Research (NIHR), compared diet, exercise or a combination of the two.

Dietary advice was based on limiting calorie intake, having a balanced diet and eating foods such as whole grains, fruits, vegetables and pulses.

The researchers then examined how much weight women gained during their pregnancies and if there were complications.

While each approach reduced a woman’s weight gain, diet had the greatest effect with an average reduction of nearly 4kg (8.8lbs).

With exercise, the average reduction in weight gain was just 0.7kg (1.5lbs). A combination of diet and exercise led to an average reduction of 1kg (2.2lbs).

Women following a calorie-controlled diet were significantly less likely to develop each of the complications considered, but the researchers say those findings need to be repeated in larger studies.

Babies’ birth weights were not affected by dieting.

‘Simpler and easier’

Dr Shakila Thangaratinam, a consultant obstetrician at Queen Mary, University of London who led the study, said: “We are seeing more and more women who gain excess weight when they are pregnant and we know these women and their babies are at increased risk of complications.

“Weight control is difficult but this study shows that by carefully advising women on weight management methods, especially diet, we can reduce weight gain during pregnancy.

“It also shows that following a controlled diet has the potential to reduce the risk of a number of pregnancy complications.”

She added: “Women may be concerned that dieting during pregnancy could have a negative impact on their babies. This research is reassuring because it showed that dieting is safe and that the baby’s weight isn’t affected.”

But in a commentary in the journal, women’s health experts from St Thomas’ Hospital in London – including Lucilla Poston who helped develop the NICE guidance, said it would be “premature” for the current guidance, which only recommends women be weighed at their first pregnancy check-up, to change.

Dr Janine Stockdale, research fellow at the Royal College of Midwives, said: “We should be careful to note that the researchers are not advising women to lose weight during pregnancy; this is about managing excessive weight or weight gain.

“If a woman is on target to gain the right amount of weight during her pregnancy, then ‘dieting’ and ‘calorie-controlled dieting’ as we commonly understand these terms, is not for her.

“We need to reassure women that under the care of a midwife or other health professional, weight management is safe.”

–Courtesy of BBC News