just4moms.netExciting News Every Mom Should Know…

BY LINGLING WEI

BEIJING—China is expected to give businesses more hedging tools this year to guard against volatility in the value of the yuan, a senior foreign-exchange executive at Deutsche Bank said, as part of Beijing’s broader push to build a more sophisticated currency regime.

“We expect more relaxation on [foreign-exchange] options trading” on the mainland, Beng-Hong Lee, Deutsche Bank’s head of foreign-exchange trading in China, said in an interview.

Since early last year, Chinese authorities have rolled out a raft of changes to enable businesses to use complex derivatives trades to protect themselves against both a rise and …

BY LINGLING WEI

BEIJING—China is expected to give businesses more hedging tools this year to guard against volatility in the value of the yuan, a senior foreign-exchange executive at Deutsche Bank said, as part of Beijing’s broader push to build a more sophisticated currency regime.

“We expect more relaxation on [foreign-exchange] options trading” on the mainland, Beng-Hong Lee, Deutsche Bank’s head of foreign-exchange trading in China, said in an interview.

Since early last year, Chinese authorities have rolled out a raft of changes to enable businesses to use complex derivatives trades to protect themselves against both a rise and …

Today’s blog shares experiences from another breastfeeding mom.  I’ve also added breastfeeding facts associated with some of the questions or answers.  If you want to share a breastfeeding experience, leave a comment. You can be anonymous if you like.  I have always said, the more we network with other moms, the more we can support each other. To know others have similar questions, concerns or situations, make us all feel connected. we all want nothing but the best for our children!

Becky is fun-loving mother of three and shares her answers to my questions:

What made you want to breastfeed your baby?“As long as I can remember, I wanted to breastfeed. I even remember as a little girl breastfeeding my dolls.”

When you breastfed your first baby, what was your biggest struggle and who did you turn to for help?“I was very lucky that my son decided to nurse without difficulty. My challenge was being very sore and engorged. I was a nurse when I had my kids, so I had knowledge and helped others breastfeed in nursing school. that was very helpful. I was worried about production and talked to my doctor about how to increase my milk supply. I think I even cried when I spilled my breast milk!”

BREASTFEEDING FACT: Refer back to my previous blog entries to learn about soreness, engorgement, and increasing milk supply.

What was your favorite thing about breastfeeding your child?“My favorite thing was the downtime and relaxation I felt when nursing. It was so peaceful to me. My son looking up at me and playing with my hair. those sleepy eyes and him falling asleep in my arms like I was the safest place in the world.”

BREASTFEEDING FACT: Breast milk contains a wonderful hormone. This hormone, cholecystokinin (CCK), is released into the baby’s intestines in response to the presence of fat and protein. one response to CCK is that it  gives an overall sense of satiety, or fullness, along with sleepiness. both mom and baby benefit from this hormone.

Any funny stories associated with your breastfeeding “career?”“I remember with my third son I never had time to sit and nurse for long without getting called away. I  would nurse on the run.  I used a sling and nursed walking down the mall one time! no one knew what I was doing until my friend said, very loudly, “Oh my gosh, I did not even realize you were breastfeeding!” Several people turned and looked at me. I laughed because I was NOT embarrassed in doing what I needed to.”

BREASTFEEDING FACT: Did you know that Wisconsin, among 44 other states, has laws that specifically allow women to breastfeed in ANY public or private location?  Also,  Wisconsin and 27 other states exempt breastfeeding from public indecency laws.

When you teach breastfeeding at work, what is one of the most important things you tell your patients?“The most important thing is to relax and enjoy your experience. Your body is amazing and it will adjust to your baby’s needs if you let it. It doesn’t have to be all or nothing. any breastfeeding you do is better than none.”

Ame Fischer RN, CLC

Sources: www.ncsi.org, Breastfeeding A-Z by Karen Cadwell and Cindy Turner Maffei Advertisement

The months of January and February can be some of the most depressing times of the year. Cold weather, dark mornings and dark evenings are enough to depress anyone. That is why I always try to take a short winter break to cheer myself up and make sure I have something to look forward to – apart from gloomy days in the office.

And the stunning spa town of Harrogate, just one hour from Manchester, is the perfect choice – offering lots to do but also plenty of places to chill out.

Instead of booking into a bustling hotel, this time we opted for a luxury studio apartment overlooking the beautiful and famous Valley Gardens, which boast 17 acres of woodland and floral delights.

The Valley Park Studios, which are part of the Harrogate Luxury Studios Company, are lavish in design and it felt like being at home.

There are five newly renovated studios, all only completed last year, and each has solid oak flooring, stylish furniture, Sky TV, DVD, fully equipped kitchen with dishwasher, and for those cold winter mornings there are heated floor tiles in the bathroom.

We stayed in the Mezzanine suite, which has breathtaking views across the gardens. it has a spacious lounge, which is ideal for relaxing in, whether it be watching those Christmas present DVDs or looking out on to the wonderful park area.

There is one double bedroom on the ground floor and a spiral staircase leading to the mezzanine floor which has another double bed with en-suite washbasin and toilet.

Although I love staying in hotels and being waited on, the studio apartments are excellent for a weekend break. Firstly, they have incredibly efficient soundproofing, which meant during our stay we did not hear a peep from the other guests – unlike being woken at 7am in a hotel by banging doors.

I also enjoyed the fact that we did not have to get up and rush down for breakfast – although we did have to make it ourselves! And even though I like having the room cleaned when staying at a hotel, I felt I could cope with having to make the bed myself for a couple of days. for me it just felt like a much more private and relaxing experience.

Set away from the town centre, the studio apartments are just a five-minute walk to what Harrogate has to offer, with its famous tearooms, abundance of restaurants and shops and, of course, our first stop, the Turkish Baths.

The old-fashioned Victorian baths have recently been restored following a lottery grant, but they still maintain many of the original features, making it a very different experience to visiting a contemporary spa.

The walls and flooring still have decadent mosaic tiling with Islamic style arches, arabesque ceilings and wooden panel changing rooms. it really is like stepping back in time and is a great way to unwind as you make your way through the steam room, heated chambers and relaxation room.

And don’t forget to cool down in the invigorating plunge pool – or just sit and watch as others try it out and merge screaming and wailing at the seemingly freezing temperatures.

A two-hour session at the baths costs between £13.50 and £19.50 and they also do health spa treatments which vary in price, with a 30-minute back, neck and shoulder massage priced at £33.

Once you are relaxed you can then consider tackling some of the other delights in Harrogate and the surrounding area. there is obviously the chance to try tea and cake at Betty’s Tea Rooms or stroll through the Valley Gardens.

Harrogate also has a whole host of exclusive shops and galleries and has now become known as the antiques centre of the north. If this is your passion then you should head towards Montpellier Quarter and the Ginnel Antique Centre where you can easily lose a few hours perusing the stores.

There is also Weeton’s farm shop which has more 1000 different Yorkshire produce available to take away and bring back to Lancashire. And you can even pick up some recipe tips while you are there.

But after looking at all the luxurious foods they have on offer, we felt the need to try out some of Harrogate’s marvellous restaurants. there is something for everyone, with pizzerias mixed in with pubs offering delicious home-cooked food, and more exclusive restaurants.

During our stay we tried Jakes for lunch, which is an Italian style diner with pizzas, pastas, salads and some amazing desserts on the menu.

We also ate at the famous seafood restaurant, Drum And Monkey. This is again like stepping back in time with grand décor and is the place for anyone who is fanatical about their fish with mouth-watering dishes such as haddock risotto and poached sea trout.

But perhaps we save the best until last with a visit to Mirabelle, which specialises in French cuisine and has a friendly and vibrant atmosphere.

The food was delightful and many of the dishes are made from local produce, such as the confit of belly pork, which is made with pork from a farm in north Yorkshire, or the fillet beef which comes from another north Yorkshire farm.

It was a classy way to end a completely luxurious and relaxing few days. The only disappointment was that it had come to an end and it was now time to face the February blues in the office once more.

TRAVEL FACTSFor more information and prices on Valley Park Studios in Harrogate, go to www.harrogateluxurystudios.co.uk . for more information on Harrogate visit www.yorkshire.com .

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Facial muscle relaxation type big face

Many girls will find their law grains more and more heavy, the cheek on both sides of the muscle also more and more relaxed. In the current high competition, high pressure conditions, many people’s in a hurry to lack of expression, because not enough expression muscle long-term exercise so that shrink, cause the cheek and jaw appear slack phenomenon.

Eat more rich collagen protein food, cattle, pig’s knuckles, chicken wings, leg-muscles chicken skin, fish skin and cartilage, is rich in collagen eggs, they can make the skin soft and more flexible, also can inhibit the growth of law grains. Contain vitamin A and C food, can fight oxidation. Orange, carrots, spinach, green pepper, is all the more the better.

In the muscle relaxation of fruta planta every day through the exercise to adjust to facial expressions muscle, laugh to sports talk much facial muscles, to the relaxation of the mood can be a good thing.

Way to deal with: simple emergency instantly create QQ lip

1, daub after massage oil, it is in order to point to an abdomen gently in the double lip draw circlet massage.

2, the massage after the completion of the lips, fruta planta use make up cotton gently massages oil will be wiped clean.

3, thick with a layer of balms cover insurance after membrane, then cover hot towel, 5 minutes labial ministry namely will soft and smooth.

Situation: eyes swollen, and black rim of the eye, how to meet a man?

Way to deal with: at any time and place to do eye week massage acupuncture points

then press is located in the nose and eye head of Singing between hole.

again in order to point to an abdomen press is located in the point in saving his bamboo, help eliminate dropsy problem.

Quadrate face may not know the secret of thin face with fruta planta reduce weight By spring, this is a beautiful season. if go out to the scenery is very good place go to look, often can see such scenes: many girls standing in the unique place, slightly lower the head, clenched jaw, a pair of about to say to return be ashamed of appearance. many girls when taking place will be in that position, because that position will make his face looks a little bit small. Throughout the year, reducing weight is the topic of the same girl, and even thin body is successful, fruta planta and a lot of girls will also find that face but do not reduce, every time the mirror can for own big face and vexation. Some of my friends also is so, together when talking will also have the bitterness, actually, with medical means to remove the effect of thin face outside, and a lot of people should know more about weight loss of face induction method.

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The chances are you are either experiencing stress at this time, or have done previously – and likely will in the future! There’s no escaping the idea in the modern globe. Even if you are unable to avoid stress, you may easily learn some relaxation processes to alleviate the problem. a few relaxation techniques below are extremely easy to learn which enables it to have a big positive benefit for your physical and mental health – let’s not overlook that stress is very literally a killer.

1. Visualization or Guided Imagery

Guided imagery or creation is a popular relaxation technique which simply requires imagining, in as considerably detail as possible, a pleasing location or situation. You must find a comfortable location to sit or lie along, with your eyes closed, picture a beautiful scene in your mind; possibly a desert island, a new forest or by the inside of a tranquil stream. It’s vital to fully involve all of your senses in creating your current perfect location. for case, if you chose the riverbank, then you need to ‘hear’ the sound of the water, ‘smell’ the riverbank flowers and feel your soft grass beneath a person. when you have accumulated a detailed picture and also relaxed in your picked paradise, slowly come returning to the real world; ideally feeling more calm and refreshed.

2. Breathing Workouts

Ok, so on the head of it, breathing doesn’t sound like an impressive technique, after all, you’ve been doing it all your daily life!. but deep breathing can be a widely recognised and successful stress reduction technique. Purely lie or sit down where you won’t be disturbed for a little bit, close your eyes and put one hand on the chest and the different on your stomach. have a slow deep breath by means of your nose, pushing your current stomach out as you choose to do so. Hold the inhale for 5 second and slowly let it away through your mouth, again counting to 5, along with push your stomach back in. If you’re doing it properly, then the palm on your chest should remain more or a smaller amount still, while the 1 on your stomach rises and down in time period with your breathing. following doing several breathing fertility cycles, you should feel renewed, calm and less burdened.

3. PMR – Progressive Muscles Relaxation

Lastly, let’s take a quick look at PMR. to execute this relaxation technique, you tense and relax multiple muscles in your human body, starting with your toes and working upwards. be sure you focus your attention for the sensation of tensing and relaxing your muscles – together with being physically relaxing it can be rather like a way of meditation. Regularly practicing PMR can lead for you to reduced blood pressure, the slower heart rate as well as improved blood flow in addition to circulation. this means which Progressive Muscle Relaxation could be physically as well since mentally beneficial.

The the next time you feel stressed available, try one or more of these techniques to help you overcome it. they only take a few minutes to perform, but can make a tremendous difference to your health insurance and well-being.

For more information about how to lose weight fast visit our website.

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Earl and I sometimes quip that we are a “power couple”. we both have pretty intense careers and it is not uncommon for us to spend nights apart because he is traveling somewhere on business. There’s a part of me that would enjoy traveling for business as well, but that’s a different subject.

I say we quip about the “power couple” thing because I don’t really see us as a power couple as much as just a busy couple. when I worked for DEC in the late 1980s I saw a lot of power couples; two people working for the same company that were trying very hard to claw their way up the corporate ladder. there was one couple in particular that maintained a long distance relationship; he lived in Seattle and she lived in Boston. they commuted one way or the other on the weekends to see each other. I don’t think that I could do that. Earl keeps me grounded, so I need to have his home base be the same place as mine. I couldn’t bring myself to have my own place (say, five minutes from work); that’s just not our style. That’s the reason Earl stays at one of the hotels in Buffalo each week, he can’t bring himself to have a separate apartment.

After all these years we are still very much in love.

Since we are on the go at breakneck speeds all week, sometimes we need a little downtime. Now I had plans of doing some work on The Big Project this weekend, and I have made some accomplishments thus far, but the both of us have been so tired today that all we wanted to do was veg out. I slept in a little bit, went to brunch with two lovely ladies that I used to work with and then came home and did a little bit of work while Earl worked at the office, trying to catch up on his monthly paperwork. when he got home we both crashed and took a multi-hour nap. I haven’t taken a nap that long in a very long time. it would explain why I’m writing a blog entry at 23:00 EST when I’m usually long asleep by then. Apparently a multi-hour nap is the new Geritol for the 40s set.

It’s funny to think that a few years ago at this time I was just starting the night at work as a club DJ, blasting my eardrums out with yet another Madonna remix and working until all hours of the morning. I can’t imagine doing that now. I don’t think it’s age as much as it’s priorities.

The relaxation theme will continue tomorrow, though I need to finish a few more pages of code for the application that I am debuting this week at work. We’ll still find time to relax in the meantime, so we can get all wound up again for the work week.

Life is good but if it isn’t, just laugh, that’ll help make it good again.

A trip to the spa is the perfect way to pamper your significant other on Valentine’s Day. Give them the gift of relaxation alone, or make a trip for a couple’s retreat to one of these amazing spas in Philadelphia.

Hours: Tues 12 p.m.– 8:30 p.m.; Wed-Fri 11 a.m. – 8:30 p.m.; Sat 10 a.m. – 7 p.m.; Sun 10 a.m. – 4 p.m.

Spa Terme Di Aroma is a holistic day spa located in old City Philadelphia that specializes in massage, facial and body treatments. Treat your special someone to a “Day of Wellness” package that consists of a La Terme facial, hydrating body polish, aromatherapy massage, traditional Thai foot massage, or aromatic scalp massage for $275. the instant gift certificate option allows procrastinators to print the gift or email it to a loved one for a customized spa experience.

Related: Best day spas in Philadelphia. 

Hours: Tues, Thurs 10 a.m. – 7:30 p.m.; Weds 10 a.m. – 8:30 p.m.; Fri 10 a.m. – 6:30 p.m.; Sat 9 a.m. – 6:30 p.m.; Sun 10 a.m. – 5:30 p.m.

Book the lady in your life a first Class Trip to relaxation with Toppers Spa. For $282, she’ll be treated to an essential massage, European facial, and signature manicure and pedicure. the first Class Trip promises to leave guests relaxed, soothed and polished and includes a spa bath collection and eye pillow as souvenirs.

For the modern gentleman, Toppers Spa’s Gentleman’s Excursion aims to please and is a budget-friendly buy at $277. This restorative spa experience includes a deep tissue massage, a facial, and a manicure and pedicure. Take home the experience and continue caring for skin with a special men’s skin treatment.

Hours: Mon – Weds 12 p.m. – 9 p.m.; Thurs 9 a.m. – 9 p.m.; Fri 9 a.m. – 5 p.m.; Sat 8 a.m. – 4 p.m.; Sun 9 a.m. – 4 p.m.

This exotic spa located on the Main Line specializes in the “rainfall” massage, which consists of a 7-headed rainbar that showers its occupant first with gentle mists, then with vigorous streams of healing waters. This therapy is great for circulation and relaxation and is available in a variety of packages. try the Toxic Melt down for $115. it features an alpha-hydroxy body polish and a heated cocoon of aroma blends to help eliminate all tension in the upper body. There’s also an option to have a gift card mailed to you or Valentine.

Related: Best bikini waxing spas and salons and Philadelphia.

Hours: Mon – Fri 9 a.m. – 8 p.m., Sat 9 a.m. – 7 p.m.

Give the gift of a perfect night out at Rescue Rittenhouse Spa in Center City. Rescue combines dermatological services with spa-like treatments in order to make the most of your visit. Guests are treated to a bio-lift facial and ultimate rescue hand and foot treatment for $200. other services include hair removal, makeup, bridal, laser, and manicure/pedicure. Gift certificates are also available.

Hours: Mon -Sat: 8 a.m.- 8 p.m. – Sunday: 8 a.m.- 7  p.m.

If you don’t want to go it alone, hit this luxurious spa for the Intimate Romantic Interlude package. It’s a couples retreat package that includes a champagne toast along with a 50 minute massage and pedicure for two priced at $395.

Related: Top massages in Philadelphia. 

Michelle Conron is a style and fashion enthusiast residing in Philadelphia, Pa. her work can be found here

“and there ain’t no nothing we can’t love each other through.What would we do baby, Without us?Sha la la la….”

Damn no Football … no hype for the Super bowl … I’m not even doing Super bowl Squares!ugh

Why get a case for the iPhone? It’s such a beautiful piece of machinery … it’s not like it’s an Android lol

Yeah, I’ma do a Podcast; I’ll prolly have 5 people listen, but Ima do it … see how it works

What is so peanuty about circus peanuts?

Constructicons > DinoBots

Jessica White #Appreciation

Van Halen is touring and Kool and The Gang is opening for them … this is happeningPANAMA!!!!

I really want this GI Joe figure … it just happens to be round $200

In College I was all about the Red Hot Cheetos

Chocolate Covered Jalapenos? Who is doing this to their lives?

I thought the 90s R&B groups posts would get more attention … I guess I’m one of the few that miss music

I’m going to reformat the blog again soon … thinking about reposting a lot of my favorites

It’s about time for a new electric toothbrush

… way better than the percolator

My new Twitter followers are way better than my older ones … nah I unfollowed them lol

Rihanna got “Thug Life” tattooed on her knuckles in fluorescent ink; Amber Rose had a Face Tattoo … ALL the details on the WGAS Channel at 11

I absolutely cannot stand when my favorite artists “collaborate” with younger wack artists to sell records … ugh

I’ll never be into hard bottom shoes

Mila Kunis’ eyes >>>>

I need sneakers

Tiny Toons > Muppet Babies and don’t you forget it

Remember when Sanaa Lathan acted in movies? good times

Mission Impossible came out and I forgot to go see it … I’ll enjoy it at home later on iTunes

Why “Gray” and “Grey” … was one of them truly necessary?

Shaun Robinson @ 50 is handlin a ton of 20 + year olds

She can still have all of me

I want some BBQ

No real crushes yet this 2012 year … just was well, no one is trying to get at me either

This is the year I get my MacBook Air to complete the collection

WHY is that guy dancing so damn hard on the Tax return commercial, Ive never been that happy

Yeah well, your mother’s pannies got racin stripes

Oh and she uses … Bacon Lube

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It happens every year — the week before Christmas meltdown. Last-minute holiday parties, shopping, gift-wrapping and preparations take a toll. once the frazzled activities of the season are behind us, rest and relaxation should be placed high on the priority list. It’s as simple as making a short drive to a nearby Oklahoma state park to get you back into the right frame of mind.

If you have an active outdoor family, Oklahoma State Parks gift certificates are a special treat that can be used now or later. the certificates can be used for recreational vehicle or tent camping in a state park any time of year.

During winter, the lure of a crackling fireplace and peace and quiet of a cabin in the woods are sure bets to bring our stress level down. Check into a cabin at Boiling Springs, great Salt Plains, Greenleaf, Lake Wister, Osage Hills, Tenkiller, Keystone, Roman Nose, Lake Murray, Beavers Bend or Sequoyah state parks.

Besides cabins, comfortable lodge rooms are always in demand. if warm weather outings are preferred, gift certificates can be used for family gatherings during spring and summer. Golfers will appreciate a gift of green fees, cart rental or merchandise at a state park golf course. For information on buying gift certificates, visit oklahomaparks.com.

On Jan. 1, six Oklahoma state parks will host First Day Hikes. the hikes will be held on new Year’s Day as a nationwide initiative to promote healthy lifestyles. For the first time, state park systems in all 50 states will participate in an effort to bring individuals and families outdoors, in a natural environment.

“We are excited that Oklahoma State Parks will take part in this nationwide event,” State Parks Director Kris Marek said.

All Oklahoma hikes will be led by a guide through specific areas of the parks on trails that are paved or easily accessible. Family members of all ages are encouraged to attend. Tennis shoes or comfortable walking shoes or boots should be worn, as well as appropriate weather dress. Water bottles also are recommended for proper hydration in the cold, dry air.

Arrowhead State Park at Lake Eufaula will begin its hike at 2 p.m. Guests are asked to meet at the park office to begin the approximately one-mile hike.

At Greenleaf State Park near Braggs, guests will gather at the gazebo at the Kid’s Fishing Pond at 1 p.m. for the 1.5-mile hike, then enjoy a hayride to the community building afterwards.

The hike at Lake Murray State Park near Ardmore will begin at 2 p.m. at the new park office, which is located at state highway 77s and Lodge Road. the hike will be approximately .75-mile, through the cabin area to the lodge.

Hikers at Lake Texoma State Park near Kingston have access to areas where waterfowl and bald eagle sightings could occur on the approximately 1-mile hike. Guests are asked to meet at the Park Office/Nature Center at 10 a.m.

In southeastern Oklahoma, Robbers Cave State Park near Wilburton will host a hike beginning at 2 p.m. Guests can gather in the outdoor classroom parking lot for the .75-mile hike along an unpaved but easily accessible trail.

Sequoyah State Park near Wagoner will host a .25-mile hike along the fossil trail located near the Three Forks Nature Center. Guests are asked to meet at the nature center where the hike will begin at 10 a.m.

All participating parks are offering hot chocolate and warm beverages after completion of the hikes and encourage visitors stay and explore other areas or enjoy the quiet beauty of the parks in the wintertime.

For information on First Day Hikes in Oklahoma, visit oklahomaparks.com; and for information on hikes being held across the nation visit americasstateparks.org.

Keli Clark is marketing coordinator for Oklahoma State Parks. For more information, go to TravelOK.com.

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